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If you chose to take an extra week off, some people chose to take a week off from everything and some will just mix in a few light cardio workouts to keep the muscles warm. If you start your second round right after the recovery phase, go ahead and jump right back into Day 1. Some people start Round 2 right after that last recovery phase and some take an extra week off to recover even more. Should I take time off before I start Round 2 of P90X?ĭepends on how you feel. Yes! Treat Round 2 or Round 12 the same as Round 1! Take your before, 30 day, 60 day and 90 day progress pictures! Yes! P90X can be done again and again! The program has countless routines that will always keep your muscles confused and begging for mercy! Don’t think that P90X is only designed for 90 days – like my buddy Tommy Mygrant says “It’s not P90X, its P-lifetime-X!” I just finished P90X, should I redo the program? I hear tons of questions related to life after P90X so I wanted to compile a short Question and Answer of the most common questions to help clear up any confusion. ![]() #DO P90X ONLINE FREE DOWNLOAD#I really hope you found my P90X Workout Sheets blog post valuable and helpful! Download the P90X workout sheets above, and take ACTION! If you find the P90X workout sheets and this post valuable, please make sure to share it on Facebook, Twitter, etc by clicking any of the links below.Are you close to or have already finished your 90 days with P90X? Well great job! Way to stay commited to such an excellent program – I’m sure the hard work paid off and your seeing some jaw-dropping results! Are you wondering what the next step is? Should I repeat it? Take time off? Advance to another program? Do I need to change my diet? #DO P90X ONLINE FREE FREE#=>Free P90X Support – Click Here To Create A Free Team Beachbody Account<= #DO P90X ONLINE FREE PLUS#PLUS you’ll get me as your personal Coach to help motivate you along your journey. ![]() By doing that you’ll get access to an awesome tool that will tell you exactly the number of calories you need to consume based on your height, weight, and your goals (following the P90X nutrition plan is JUST as important as your workouts). So do yourself a huge favor and take 2 minutes to create a free Team Beachbody account. For People Who TRULY Want To Succeed With P90X – P90X Workout Sheets FREE P90X Support And Motivationĭo you truly want to succeed with P90X? I’m sure you do, so if I were you, I’d want to do everything I could to keep me going and to make sure I finish ALL 90 days! The P90X exercise program is an ultra intense program and it’s been proven that the people who have the support of someone else are much more likely to go through the entire program. If after 30 days of doing P90X lean you find the P90X workout routine to be easy, then you may want to go ahead and move on and start the P90X Classic version. If you are unsure, then I recommend starting with the P90X Lean. Which P90X workout routine that you do is ultimately up to you and depends on your fitness level and the goals you are trying to accomplish. This is obviously NOT for beginners and only for people who have the time they can invest in themselves and who really want to push themselves. P90X Doubles – This is an ultra intense version and as the name implies, you’ll actually be doing TWO workouts starting phase 2 of the program.It is still VERY intense, so just do your best and don’t worry about anything else! It is great for people who are looking to lose weight, get toned or who are getting back into fitness after a long hiatus. P90X Lean – This version is focused more towards the cardio. ![]() It is VERY intense, so if it’s been years, and years since you’ve worked out or done a push up or pull up, then you may want to consider starting with the P90X Lean. It is a good well rounded version with resistance training and cardio.
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